Over fifteen years ago, the only yoga mat you could buy was made of PVC and was sticky, and you had to choose between purple or blue. Yoga mats are now available to meet every yoga practitioner's desires and priorities.

Beyond colour and design that matches your personal taste, your yoga mat must provide stability and portability; it should be comfortable and cushiony while still compact and easy to store. An excellent way to go about this is to consider your mat environmentally friendly. All of these components of your mat's personality are dependent on how it is manufactured: the thickness, material, and surface roughness.

With this handy guide, you can discover the perfect yoga mat for you – one that meets your needs, values, budget, lifestyle, and practices. Even if the store owners tell you otherwise, that is the ideal yoga mat for you.

the width (thickness)

How it's useful: Yoga mats range in thickness, and many consumers find one that suits their needs. If your yoga mat is too thin, your knees could get bumped during a crescent lunge. Because of their thickness, yoga mats that are 1/4 of an inch or thicker can impede a student's ability to establish a solid connection to the floor, causing them to be more unsteady in Tree Pose.

Yoga mats vary in thickness. The thinnest is about 1/8 inches thick, while the widest is approximately 1/4 inches. Additionally, 1/16-inch-thick yoga mats called "travel yoga mats" are available. They may be folded effortlessly and weigh little, making them ideal for travel.

A good starting point for yoga mats is to consider how much space you have to store your mat and how important portability is to you. Lastly, look to see where your sweet spot is on the level of comfort versus having the ability to feel the ground directly beneath you. If you don't have a lot of storage room, you'll have to cart all your gear to the studio, and you prefer having just a little padding, then you should get a standard-depth mat, which has a depth of between 1/8 and 1/4 inch.

You might want a luxury yoga mat around 1/4 inch thick, which may carry a bit more weight to benefit from extra cushioning. Consider, if you must, getting a folded travel yoga mat in the 1/16 inch area.

It's critical to ensure that your project has enough materials. A yoga mat is constructed from many materials, and these characteristics define the texture, stickiness, eco-friendliness, and how it wears over time.

Standard yoga mats are most commonly composed of PVC vinyl, known as vinyl. Natural and recycled rubber, jute, and organic cotton are among the newest, more earth-friendly solutions (which means the fabric is not treated with synthetic finishes during manufacturing).

Essential considerations when purchasing yoga mats: If you have a latex allergy, steer clear of natural rubber yoga mats. Choosing a yoga mat made out of PVC is a wise choice if you want to keep using it for a decade or more. PVC, in general, has the most "give" of any yoga mat material. On the other hand, jute and cotton have the least.

Keep reading if you want to go beyond these core elements, with priorities like stickiness, eco-friendliness, and texture serving as your guidance.

a textured surface

How it's useful: The traction of your yoga mat is related to the mat's texture. Because of stickiness, how much slippage and sliding you do is affected by the object's feel. Sliding is blocked with barriers (whereas stickiness relies on suction). Texture also influences the overall comfort of a yoga mat.

If you are like a Princess and the Pea, you will find that any lumpy texture in savasana will irritate you. Man-made surfaces can include patterns of raised bumps, such as jute yoga mats. However, man-made textures can also be established by the materials, such as PVC yoga mats, which have a softer feel but also a bit of a rough surface.

You have a total of four options: The mat is entirely smooth, the mat is coarsely textured, or the mat is somewhere in between.

When purchasing a yoga mat, avoid yoga mats made from PVC; instead, search for rubber, jute, or cotton mats with a raised tactile texture. The raised surface increases the amount of grip you have, making it easier to keep your feet planted regardless of how sweaty or vigorous your practice becomes.

If you want to ensure that your practice is free of distractions, a PVC yoga mat is the way to go. Additionally, if you like stickiness but are interested in the newer, more environmentally conscious options, experiment with a few to see which ones appeal to you. Yoga mats made of recycled materials may surprise you because even though they lack the conventional "sticky" feel, they give impressive traction.


How it's useful: The adhesive in a yoga mat prevents you from moving around and also helps you to retain your balance and alignment when you remain in one position for some time.

Additionally, yoga mats made of PVC have the maximum level of stickiness.

This is an essential shopping guide: If you have trouble staying in your postures when using a mat with a raised texture, consider purchasing a PVC yoga mat. Keep in mind that only yoga mats that have been cleaned can be sticky. Remember to always wash your yoga mat before using it and use a Yoga Wash between practices to prevent your hands from sliding forward in downward dog.


How it's useful: As yogis, we keep the concept of nonviolence, Ahimsa, dear. If this practice turns out to choke landfills for decades to come, it would be quite a hassle.

Yoga mats produced from natural or recycled rubber are commonly known as Earth-friendly options. Other raw materials, such as jute or organic cotton, may be used to make yoga mats.

Yoga mats made of PVC (the typical sticky mat) are unsuitable for the environment; therefore, if you care about the environment, avoid these. While there are various thicknesses of rubber, jute, and cotton yoga mats, they tend to be thicker and slicker than PVC mats. You can get an eco-friendly yoga mat with a thickness and a texture (such as a raised geometric pattern) that suit your preferences and one that is thin and portable.

The price range of 6.

You may get a standard 1/8 inch thick, plain solid-colour PVC sticky yoga mat at the low end of the pricing spectrum. Custom design, patterns, and logos cost extra from there. Premium thickness also increases costs. Antimicrobial treatments increase prices as well. Cool textures, like as raised tactile patterns, are also available. It's common for more expensive eco-friendly yoga mats to be located towards the upper end of the price spectrum.


The only factor left is personal preference once you've restricted your selections down by thickness, material, texture, stickiness, eco-friendliness, and pricing. Once you have decided on your favourite colour, pattern, or print, use your computer to make your own item. Well, as you'll see, you're using your hands in down dog regularly. Don't shop too quickly!