Yoga does indeed have mental advantages, including reduced anxiety and sadness. Perhaps more unexpected is that your brain actually works better when you use it.
a sharper intellect
The more weight you lift, the bigger and stronger your muscles will get. Regular practice of yoga stimulates the nervous system and modifies the structure and function of the brain, improving cognitive capabilities such as learning and memory. Yoga trains and challenges your brain in several critical areas that help to improve memory, concentration, awareness, thought, and language. Consider it a form of weight training for the brain.
According to MRI scans and others, people who engaged in yoga had a thicker cerebral cortex (the area of the brain responsible for information processing) and hippocampus (the portion of the brain involved in learning and memory) compared to nonpractitioners brain imaging equipment. Many senior yogis saw less age-related brain atrophy than their peers who did not practice yoga. Yoga is said to have a positive impact on cognitive abilities, including memory.
Although yoga and meditation are known to help with cognitive skills, such as reasoning, choice-making, memory, learning, and so on, the research also indicates that these practices can boost the functioning of the executive brain, such as reasoning, decision making, memory, learning, and reaction time areas.
a better mood
Exercise is effective in increasing levels of endorphins and feel-good chemicals called endorphins and decreasing stress hormones, which helps to elevate your mood. However, there may be extra benefits to practicing yoga. GABA is connected with more excellent mood and lower anxiety. Therefore it can impact mood via increasing GABA levels.
It has also been found that the limbic system, which is the area of the brain responsible for processing emotions, becomes much less active during meditation. Calmer response to stressful situations emerges when your emotional reactivity decreases.
A practice that has been common in the past for depression and anxiety has been the use of drugs and talk therapy. Combined therapies such as yoga are advantageous, and yoga holds its own when put alongside other complementary techniques.
The results of 15 relevant studies, all published in the journal Aging and Mental Health, studied the various ways of helping older persons with their mood and anxiety. Not only was the treatment a series of yoga poses, but the other therapies (massage, progressive muscle relaxation, stress management, and listening to music) were incorporated in the plan as well. Yoga and music proved to be particularly helpful for both depression and anxiety. The practice of yoga proved to be the most permanent in terms of results.
Yoga has been shown to aid people with post-traumatic stress disorder (PTSD) in several fair trials (PTSD). While there is no conclusive evidence as to whether or not binaural beats have a role in stress reduction, there is some research indicating that it can be used as an adjunct treatment to minimize intrusive memories and emotional arousal, as well as for steadier, calmer breathing. Calm states are usually characterized by deep, leisurely breathing, which activates the parasympathetic nervous system.